This course is designed as an introduction to the physical, emotional, spiritual, mental, environmental, social and occupational dimensions of personal health and wellness. These dimensions are explored within the context of the Canadian Health Care system, a rural environment and your community. This course includes an individualized analysis of personal health and physical fitness. You will be expected to demonstrate knowledge of the seven dimensions of health and apply this knowledge to the development and implementation of a specific wellness plan for your own life.
The intent of this course is the promotion of a healthy lifestyle. By examining the current health care system, the seven dimensions of health and the applications of these concepts to your own lifestyle, you will be better equipped to function as role models and advocates for health promotion in your community.