Explore human movement through multiple contexts, including daily living, recreation, sport, and exercise and apply it in practice through participatory and experiential learning.
Explore the sociocultural factors that shape the nature, function, and role of
physical education, recreation, leisure, and sport in contemporary society. This
course delves into how social institutions, cultural norms, political landscapes, and
economic factors influence physical activity and sport participation.
This course combines theory and lab work to promote lifelong physical activity habits through active participation and self-assessment. Students will examine and apply the foundations of physical fitness, health and wellness, with an emphasis on understanding basic concepts and methods of physical fitness and active living.
This course introduces the principles and techniques of resistance training. Students will learn proper exercise form, program design, and injury prevention strategies to enhance strength, endurance, and overall fitness. Emphasis will be placed on developing personalized training programs and understanding the physiological adaptations to resistance training.
