Embark on a journey of self-discovery and well-being with our Counselling and Wellness Moodle page.  Whether you're a student seeking support or a staff member exploring resources for personal and professional growth, this space is designed to nurture your mental health and overall wellness.

What's Inside:

  1. Counselling Services: Connect with our experienced counsellors for confidential support. Learn about available counseling options, schedule appointments, and explore resources to enhance your emotional well-being.

  2. Workshops and Events: Join interactive workshops and events focused on stress management, resilience and mental health awareness. Stay tuned for upcoming sessions that cater to your unique needs.

  3. Resources: Dive into a wealth of resources, from articles and videos to worksheets and guided exercises. Empower yourself with tools to navigate life's challenges.

  4. Mindfulness: Immerse yourself in the tranquility of our mindfulness resources. Discover mindfulness exercises, meditation guides, and relaxation techniques to promote a sense of calm in your daily life.

Your Wellness Journey Starts Here!

Explore, learn, and prioritize your well-being. The Counselling and Wellness Moodle page is your go-to resource for fostering a healthy mind, body, and spirit. Let's embark on this journey together! 

As always: don't hesitate to reach out to any of us if you need a chat!!